Os TMs em pokémon são golpes encontrados pelo mapa, dado pelos líderes de ginásio ou até mesmo que podem ser comprados no PokéMart para ensinar novas técnicas aos integrantes da sua equipe, que geralmente não aprendem determinado golpe por level up. Desde a quinta geração, é possível utilizá-los de forma ilimitada.
Já os HMs, são movimentos especiais geralmente entregues por NPC's no decorrer da aventura. Eles possuem grande importância para que se possa dar sequência a sua jornada no jogo. Estes golpes só podem ser retirados pelo Move Deleter em Lilycove City. Competitivamente, apenas Waterfall e Surf ganham mais destaque em certos pokémon. A seguir, confira a lista deles por ordem crescente (a encontrada no jogo):
TMs
- Hone Claws (Slateport City - TM Salesman)
- Dragon Claw (Meteor Falls)
- Psyshock (Pacifidlog Town)
- Calm Mind (Mossdeep City Gym)
- Roar (Route 114)
- Toxic (Fiery Path)
- Hail (Shoal Cave)
- Bulk Up (Dewford Town Gym)
- Venoshock (Mauville City PokéMart)
- Hidden Power (Fortree City)
- Sunny Day (Scorched Slab)
- Taunt (Route 110 - Trick House)
- Ice Beam (Sea Mauville)
- Blizzard (Lilycove City Department Store)
- Hyper Beam (Lilycove City Department Store)
- Light Screen (Lilycove City Department Store)
- Protect (Lilycove City Department Store)
- Rain Dance (Sea Mauville)
- Roost (Fortree City Gym)
- Safeguard (Lilycove City Department Store)
- Frustration (Pacifidlog Town)
- Solar Beam (Safari Zone)
- Smack Down (Fallarbor Town)
- Thunderbolt (Mauville City - de Wallace, após completar a missão de New Mauville)
- Thunder (Lilycove City Department Store)
- Earthquake (Seafloor Cavern)
- Return (Pacifidlog Town)
- Dig (Route 114)
- Psychic (Ever Grande City)
- Shadow Ball (Mt. Pyre)
- Brick Break (Sootopolis City)
- Double Team (Route 113)
- Reflect (Lilycove City Department Store)
- Sludge Wave (Route 132)
- Flamethworer (Victory Road)
- Sludge Bomb (Dewford Town)
- Sandstorm (Route 111)
- Fire Blast (Lilycove City Department Store)
- Rock Tomb (Rustboro City Gym)
- Aerial Ace (Mauville City PokéMart)
- Torment (Slateport City)
- Facade (Mauville City PokéMart)
- Flame Charge (Jagged Pass)
- Rest (Lilycove City)
- Attract (Verdanturf Town Contest Hall)
- Thief (Slateport City)
- Low Sweep (Mauville City PokéMart)
- Round (Mauville City Café)
- Echoed Voice (Route 104 Norte)
- Overheat (Lavaridge Town Gym)
- Steel Wing (Granite Cave)
- Focus Blast (Lilycove City Department Store)
- Energy Ball (Safari Zone)
- False Swipe (Rustboro City)
- Scald (Seafloor Cavern)
- Fling (Pacifidlog Town)
- Charge Beam (Mauville City PokéMart)
- Sky Drop (Mauville City)
- Incinerate (Mt. Chimney)
- Quash (Mossdeep City)
- Will-O-Wisp (Mt. Pyre)
- Acrobatics (Route 119)
- Embargo (SS Tidal)
- Explosion (Sky Pillar)
- Shadow Claw (Granite Cave)
- Payback (Mirage Island)
- Retaliate (Petalburg City Gym)
- Giga Impact (Lilycove City Department Store)
- Rock Polish (Jagged Pass)
- Flash (Granite Cave)
- Stone Edge (Lilycove City Department Store)
- Volt Switch (Mauville City Gym)
- Thunder Wave (Slateport City - Travelling TM Salesman)
- Gyro Ball (Mirage Forest)
- Swords Dance (Lavaridge Town)
- Struggle Bug (Slateport City - Travelling TM Salesman)
- Psych Up (Route 133)
- Bulldoze (Mauville City PokéMart)
- Frost Breath (Shoal Cave)
- Rock Slide (Route 134)
- X-Scissor (Victory Road)
- Dragon Tail (Mauville City PokéMart)
- Infestation (Sootopolis City)
- Poison Jab (Mirage Mountain)
- Dream Eater (Route 121)
- Grass Knot (Fortree City)
- Swagger (Battle Resort)
- Sleep Talk (Lilycove City)
- U-Turn (Mauville City - Mauville Hills Balcony)
- Substitute (Mirage Island)
- Flash Cannon (Mirage Island)
- Trick Room (Route 110 - Trick House)
- Wild Charge (Safari Zone)
- Rock Smash (Route 111)
- Snarl (Mirage Cave)
- Nature Power (Fiery Path - From Aarune)
- Dark Pulse (Team Magma/Aqua Hideout)
- Power-Up Punch (Mauville City PokéMart)
- Dazzling Gleam (Route 123)
- Confide (Slateport City - Travelling TM Salesman)
HMs
HM01 Cut (Rustboro City)
HM02 Fly (Route 119 - de Brendan/May)
HM03 Surf (Petalburg City - Depois de vencer o ginásio)
HM04 Strength (Route 112 - de Brendan/May)
HM05 Waterfall (Sootopolis City Gym)
HM06 Rock Smash (Mauville City - receba do tio do Wally)
HM07 Dive (Mossdeep City)
